CHEESE RAVIOLI vs KOREAN-INSPIRED SWEET CHILI CHICKEN BOWL WITH WHITE RICE BRAISED DARK MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI wins in 5 out of 11 nutrient categories
CHEESE RAVIOLI: 5
vs
KOREAN-INSPIRED SWEET CHILI CHICKEN BOWL WITH WHITE RICE BRAISED DARK MEAT CHICKEN: 4
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI | KOREAN-INSPIRED SWEET CHILI CHICKEN BOWL WITH WHITE RICE BRAISED DARK MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 176 cal | 102 cal | |
| Protein | 8.1 g | 5.5 g | |
| Carbs | 30.2 g | 14.9 g | |
| Fat | 2.2 g | 2.0 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | KOREAN-INSPIRED SWEET CHILI CHICKEN BOWL WITH WHITE RICE BRAISED DARK MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | KOREAN-INSPIRED SWEET CHILI CHICKEN BOWL WITH WHITE RICE BRAISED DARK MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 105 MG | 63 MG | |
| Sodium, Na | 213 MG | 192 MG |