CHEESE RAVIOLI vs MONTEREY GOURMET FOODS
Nutrition comparison per 100 g serving
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MONTEREY GOURMET FOODS wins in 6 out of 12 nutrient categories
CHEESE RAVIOLI: 4
vs
MONTEREY GOURMET FOODS: 6
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI | MONTEREY GOURMET FOODS | Winner |
|---|---|---|---|
| Calories | 176 cal | 263 cal | |
| Protein | 8.1 g | 14.9 g | |
| Carbs | 30.2 g | 26.3 g | |
| Fat | 2.2 g | 9.7 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | MONTEREY GOURMET FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | MONTEREY GOURMET FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 263 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 213 MG | 386 MG |