CHEESE RAVIOLI vs BEEF & PORK CANNELLONI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHEESE RAVIOLI: 5
vs
BEEF & PORK CANNELLONI: 5
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI | BEEF & PORK CANNELLONI | Winner |
|---|---|---|---|
| Calories | 176 cal | 194 cal | |
| Protein | 8.1 g | 14.1 g | |
| Carbs | 30.2 g | 17.1 g | |
| Fat | 2.2 g | 7.7 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | BEEF & PORK CANNELLONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | BEEF & PORK CANNELLONI | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 59 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 213 MG | 559 MG |