CHEESE RAVIOLI vs 100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT wins in 8 out of 14 nutrient categories
CHEESE RAVIOLI: 4
vs
100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT: 8
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI | 100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 176 cal | 357 cal | |
| Protein | 8.1 g | 10.7 g | |
| Carbs | 30.2 g | 75 g | |
| Fat | 2.2 g | 0.9 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | 100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | 100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.9 MG | |
| Potassium, K | 105 MG | 188 MG | |
| Sodium, Na | 213 MG | 0 MG |