CHEESE RAVIOLI vs STIR-FRY CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHEESE RAVIOLI: 5
vs
STIR-FRY CHICKEN: 5
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI | STIR-FRY CHICKEN | Winner |
|---|---|---|---|
| Calories | 221 cal | 91 cal | |
| Protein | 10.6 g | 5.4 g | |
| Carbs | 34.5 g | 15.8 g | |
| Fat | 4.0 g | 1.0 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | STIR-FRY CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | STIR-FRY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 133 MG | 242 MG |