CHEESE RAVIOLI vs SIX CHEESE TOASTED RAVIOLI
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI wins in 6 out of 12 nutrient categories
CHEESE RAVIOLI: 6
vs
SIX CHEESE TOASTED RAVIOLI: 4
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI | SIX CHEESE TOASTED RAVIOLI | Winner |
|---|---|---|---|
| Calories | 221 cal | 203 cal | |
| Protein | 10.6 g | 5.9 g | |
| Carbs | 34.5 g | 25.4 g | |
| Fat | 4.0 g | 8.5 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | SIX CHEESE TOASTED RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | SIX CHEESE TOASTED RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 68 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 133 MG | 407 MG |