CHEESE RAVIOLI vs BEEF LO MEIN LO MEIN WITH BEEF
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI wins in 5 out of 11 nutrient categories
CHEESE RAVIOLI: 5
vs
BEEF LO MEIN LO MEIN WITH BEEF: 4
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI | BEEF LO MEIN LO MEIN WITH BEEF | Winner |
|---|---|---|---|
| Calories | 221 cal | 106 cal | |
| Protein | 10.6 g | 6.2 g | |
| Carbs | 34.5 g | 16.7 g | |
| Fat | 4.0 g | 1.5 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | BEEF LO MEIN LO MEIN WITH BEEF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | BEEF LO MEIN LO MEIN WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 146 MG | 110 MG | |
| Sodium, Na | 133 MG | 269 MG |