CHEESE RAVIOLI vs ESSENTIALS SPACHETTI ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ESSENTIALS SPACHETTI ENRICHED MACARONI PRODUCT wins in 7 out of 14 nutrient categories
CHEESE RAVIOLI: 5
vs
ESSENTIALS SPACHETTI ENRICHED MACARONI PRODUCT: 7
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI | ESSENTIALS SPACHETTI ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 206 cal | 357 cal | |
| Protein | 8.8 g | 12.5 g | |
| Carbs | 26.5 g | 75 g | |
| Fat | 6.6 g | 0 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | ESSENTIALS SPACHETTI ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | ESSENTIALS SPACHETTI ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 410 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 4.8 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 279 MG | 0 MG |