CHEESE RAVIOLI vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI wins in 5 out of 10 nutrient categories
CHEESE RAVIOLI: 5
vs
WHOLE FOODS MARKET: 3
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 223 cal | 201 cal | |
| Protein | 10.7 g | 9.8 g | |
| Carbs | 33.9 g | 27.7 g | |
| Fat | 4.5 g | 6.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 109 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 839 MG | 114 MG |