CHEESE RAVIOLI vs ORGANIC WHOLE WHEAT PLUS GOLDEN FLAX ANGEL HAIR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHEESE RAVIOLI: 4
vs
ORGANIC WHOLE WHEAT PLUS GOLDEN FLAX ANGEL HAIR: 4
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI | ORGANIC WHOLE WHEAT PLUS GOLDEN FLAX ANGEL HAIR | Winner |
|---|---|---|---|
| Calories | 223 cal | 357 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 33.9 g | 71.4 g | |
| Fat | 4.5 g | 2.7 g | |
| Fiber | 0.9 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | ORGANIC WHOLE WHEAT PLUS GOLDEN FLAX ANGEL HAIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | ORGANIC WHOLE WHEAT PLUS GOLDEN FLAX ANGEL HAIR | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 839 MG | 0 MG |