CHEESE RAVIOLI vs FUSILLI PASTA
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI wins in 6 out of 10 nutrient categories
CHEESE RAVIOLI: 6
vs
FUSILLI PASTA: 2
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI | FUSILLI PASTA | Winner |
|---|---|---|---|
| Calories | 187 cal | 339 cal | |
| Protein | 7.3 g | 5.4 g | |
| Carbs | 29.3 g | 78.6 g | |
| Fat | 4.9 g | 0.9 g | |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | FUSILLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | FUSILLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 203 MG | 0 MG |