CHEESE RAVIOLI vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHEESE RAVIOLI: 4
vs
ENRICHED MACARONI PRODUCT: 4
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 187 cal | 357 cal | |
| Protein | 7.3 g | 12.5 g | |
| Carbs | 29.3 g | 73.2 g | |
| Fat | 4.9 g | 1.8 g | |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Sodium, Na | 203 MG | 18 MG |