CHEESE RAVIOLI vs ANCIENT GRAIN ELBOWS PASTA
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI wins in 5 out of 11 nutrient categories
CHEESE RAVIOLI: 5
vs
ANCIENT GRAIN ELBOWS PASTA: 4
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI | ANCIENT GRAIN ELBOWS PASTA | Winner |
|---|---|---|---|
| Calories | 187 cal | 357 cal | |
| Protein | 7.3 g | 7.1 g | |
| Carbs | 29.3 g | 73.2 g | |
| Fat | 4.9 g | 3.6 g | |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | ANCIENT GRAIN ELBOWS PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | ANCIENT GRAIN ELBOWS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 36 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Sodium, Na | 203 MG | 0 MG |