CHEESE RAVIOLI vs ORGANIC DURUM WHEAT
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI wins in 7 out of 10 nutrient categories
CHEESE RAVIOLI: 7
vs
ORGANIC DURUM WHEAT: 1
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI | ORGANIC DURUM WHEAT | Winner |
|---|---|---|---|
| Calories | 280 cal | 1,516 cal | |
| Protein | 12 g | 12 g | Tie |
| Carbs | 50 g | 73 g | |
| Fat | 4 g | 1.6 g | |
| Fiber | 3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | ORGANIC DURUM WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | CHEESE RAVIOLI | ORGANIC DURUM WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 200 MG | 0 MG |