CHEESE RAVIOLI vs CHICKPEA CURRY
Nutrition comparison per 100 g serving
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CHICKPEA CURRY wins in 7 out of 10 nutrient categories
CHEESE RAVIOLI: 2
vs
CHICKPEA CURRY: 7
(1 ties)
Overview
| Nutrient | CHEESE RAVIOLI | CHICKPEA CURRY | Winner |
|---|---|---|---|
| Calories | 239 cal | 137 cal | |
| Protein | 11.5 g | 4.9 g | |
| Carbs | 33.6 g | 22.0 g | |
| Fat | 8.0 g | 3.1 g | |
| Fiber | 1.8 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | CHICKPEA CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 4 MG |
Minerals
| Mineral | CHEESE RAVIOLI | CHICKPEA CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 26 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 257 MG | 361 MG |