CHEESE RAVIOLI vs 100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA
Nutrition comparison per 100 g serving
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100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA wins in 5 out of 11 nutrient categories
CHEESE RAVIOLI: 4
vs
100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA: 5
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI | 100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA | Winner |
|---|---|---|---|
| Calories | 218 cal | 368 cal | |
| Protein | 10.9 g | 14.0 g | |
| Carbs | 34.6 g | 73.7 g | |
| Fat | 4.6 g | 2.6 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | 100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | 100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 307 MG | |
| Sodium, Na | 173 MG | 0 MG |