CHEESE RAVIOLI vs SWEET POTATO PATTIES
Nutrition comparison per 100 g serving
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SWEET POTATO PATTIES wins in 5 out of 11 nutrient categories
CHEESE RAVIOLI: 3
vs
SWEET POTATO PATTIES: 5
(3 ties)
Overview
| Nutrient | CHEESE RAVIOLI | SWEET POTATO PATTIES | Winner |
|---|---|---|---|
| Calories | 218 cal | 140 cal | |
| Protein | 10.9 g | 1.8 g | |
| Carbs | 34.6 g | 33.3 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | SWEET POTATO PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | SWEET POTATO PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 37 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 173 MG | 202 MG |