CHEESE RAVIOLI vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHEESE RAVIOLI: 4
vs
MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 218 cal | 102 cal | |
| Protein | 10.9 g | 3.5 g | |
| Carbs | 34.6 g | 19.6 g | |
| Fat | 4.6 g | 0.8 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 173 MG | 318 MG |