CHEESE RAVIOLI vs BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI wins in 6 out of 10 nutrient categories
CHEESE RAVIOLI: 6
vs
BUTTERNUT SQUASH RAVIOLI: 2
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 243 cal | 271 cal | |
| Protein | 14.8 g | 7.1 g | |
| Carbs | 31.3 g | 36.5 g | |
| Fat | 7.0 g | 10.6 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 304 MG | 494 MG |