CHEESE RAVIOLI vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE RAVIOLI wins in 6 out of 11 nutrient categories
CHEESE RAVIOLI: 6
vs
MACARONI & CHEESE: 4
(1 ties)
Overview
| Nutrient | CHEESE RAVIOLI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 153 cal | 180 cal | |
| Protein | 4.7 g | 8.6 g | |
| Carbs | 18.8 g | 18.8 g | |
| Fat | 5.3 g | 7.8 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CHEESE RAVIOLI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 156 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 294 MG | 273 MG |