CHEESE RAVIOLI vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI wins in 7 out of 11 nutrient categories
CHEESE RAVIOLI: 7
vs
MACARONI & CHEESE: 3
(1 ties)
Overview
| Nutrient | CHEESE RAVIOLI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 153 cal | 180 cal | |
| Protein | 4.7 g | 7.8 g | |
| Carbs | 18.8 g | 21.9 g | |
| Fat | 5.3 g | 6.3 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.9 MG |
Minerals
| Mineral | CHEESE RAVIOLI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 117 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 294 MG | 211 MG |