CHEESE QUESADILLAS WITH VANILLA COOKIES & CHOCOLATE DIPPING SAUCE vs CHICKEN WITH JAMAICAN STYLE JERK SAUCE
Nutrition comparison per 100 g serving
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CHEESE QUESADILLAS WITH VANILLA COOKIES & CHOCOLATE DIPPING SAUCE wins in 6 out of 12 nutrient categories
CHEESE QUESADILLAS WITH VANILLA COOKIES & CHOCOLATE DIPPING SAUCE: 6
vs
CHICKEN WITH JAMAICAN STYLE JERK SAUCE: 4
(2 ties)
Overview
| Nutrient | CHEESE QUESADILLAS WITH VANILLA COOKIES & CHOCOLATE DIPPING SAUCE | CHICKEN WITH JAMAICAN STYLE JERK SAUCE | Winner |
|---|---|---|---|
| Calories | 241 cal | 122 cal | |
| Protein | 8.4 g | 4.7 g | |
| Carbs | 34.3 g | 22.8 g | |
| Fat | 7.7 g | 1.4 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE QUESADILLAS WITH VANILLA COOKIES & CHOCOLATE DIPPING SAUCE | CHICKEN WITH JAMAICAN STYLE JERK SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE QUESADILLAS WITH VANILLA COOKIES & CHOCOLATE DIPPING SAUCE | CHICKEN WITH JAMAICAN STYLE JERK SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 361 MG | 212 MG |