CHEESE QUESADILLAS WHEAT TORTILLAS WITH CHEDDAR vs PASTA WITH CLAM SAUCE
Nutrition comparison per 100 g serving
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PASTA WITH CLAM SAUCE wins in 6 out of 10 nutrient categories
CHEESE QUESADILLAS WHEAT TORTILLAS WITH CHEDDAR: 3
vs
PASTA WITH CLAM SAUCE: 6
(1 ties)
Overview
| Nutrient | CHEESE QUESADILLAS WHEAT TORTILLAS WITH CHEDDAR | PASTA WITH CLAM SAUCE | Winner |
|---|---|---|---|
| Calories | 227 cal | 225 cal | |
| Protein | 8.4 g | 4.2 g | |
| Carbs | 29.4 g | 20.8 g | |
| Fat | 8.4 g | 1.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE QUESADILLAS WHEAT TORTILLAS WITH CHEDDAR | PASTA WITH CLAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 58 MG | 75 MG | |
| Sodium, Na | 303 MG | 183 MG |