CHEESE PUMPKIN APPLE vs CHOCOLATE
Nutrition comparison per 100 g serving
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CHEESE PUMPKIN APPLE wins in 8 out of 11 nutrient categories
CHEESE PUMPKIN APPLE: 8
vs
CHOCOLATE: 2
(1 ties)
Overview
| Nutrient | CHEESE PUMPKIN APPLE | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 328 cal | 406 cal | |
| Protein | 4.7 g | 3.1 g | |
| Carbs | 43.8 g | 57.8 g | |
| Fat | 15.6 g | 18.8 g | |
| Fiber | 1.6 g | 40.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PUMPKIN APPLE | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CHEESE PUMPKIN APPLE | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 27 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 375 MG | 297 MG |