CHEESE PUFFS vs GARLIC TOAST
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CHEESE PUFFS: 5
vs
GARLIC TOAST: 5
(1 ties)
Overview
| Nutrient | CHEESE PUFFS | GARLIC TOAST | Winner |
|---|---|---|---|
| Calories | 313 cal | 240 cal | |
| Protein | 6.9 g | 8 g | |
| Carbs | 39.1 g | 44 g | |
| Fat | 12.6 g | 4 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PUFFS | GARLIC TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | CHEESE PUFFS | GARLIC TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 2 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 518 MG | 340 MG |