CHEESE PUFFS vs CHEESE GARLIC TOAST
Nutrition comparison per 100 g serving
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CHEESE PUFFS wins in 6 out of 10 nutrient categories
CHEESE PUFFS: 6
vs
CHEESE GARLIC TOAST: 3
(1 ties)
Overview
| Nutrient | CHEESE PUFFS | CHEESE GARLIC TOAST | Winner |
|---|---|---|---|
| Calories | 313 cal | 364 cal | |
| Protein | 6.9 g | 6.1 g | |
| Carbs | 39.1 g | 36.4 g | |
| Fat | 12.6 g | 21.2 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PUFFS | CHEESE GARLIC TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | CHEESE PUFFS | CHEESE GARLIC TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 2.2 MG | |
| Sodium, Na | 518 MG | 606 MG |