CHEESE PUFFS vs SALTY ORGANIC RICE CAKES
Nutrition comparison per 100 g serving
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SALTY ORGANIC RICE CAKES wins in 5 out of 11 nutrient categories
CHEESE PUFFS: 4
vs
SALTY ORGANIC RICE CAKES: 5
(2 ties)
Overview
| Nutrient | CHEESE PUFFS | SALTY ORGANIC RICE CAKES | Winner |
|---|---|---|---|
| Calories | 500 cal | 360 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 60.7 g | 80 g | |
| Fat | 25 g | 2.2 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PUFFS | SALTY ORGANIC RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE PUFFS | SALTY ORGANIC RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 1,036 MG | 123 MG |