CHEESE PUFFS vs CHILI LIME THE SEAWEED SNACK
Nutrition comparison per 100 g serving
Ad 468x60
CHILI LIME THE SEAWEED SNACK wins in 7 out of 12 nutrient categories
CHEESE PUFFS: 0
vs
CHILI LIME THE SEAWEED SNACK: 7
(5 ties)
Overview
| Nutrient | CHEESE PUFFS | CHILI LIME THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 25 g | |
| Carbs | 60.7 g | 25 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PUFFS | CHILI LIME THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE PUFFS | CHILI LIME THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,650 MG | |
| Sodium, Na | 1,036 MG | 1,750 MG |