CHEESE PUFFS vs JACK'N JILL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEESE PUFFS: 5
vs
JACK'N JILL: 5
(1 ties)
Overview
| Nutrient | CHEESE PUFFS | JACK'N JILL | Winner |
|---|---|---|---|
| Calories | 571 cal | 433 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 53.6 g | 76.7 g | |
| Fat | 35.7 g | 11.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PUFFS | JACK'N JILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | CHEESE PUFFS | JACK'N JILL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 1,733 MG |