CHEESE PUFFS vs ZA'ATAR PITA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
ZA'ATAR PITA CHIPS wins in 10 out of 14 nutrient categories
CHEESE PUFFS: 2
vs
ZA'ATAR PITA CHIPS: 10
(2 ties)
Overview
| Nutrient | CHEESE PUFFS | ZA'ATAR PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 533 cal | 429 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 56.7 g | 67.9 g | |
| Fat | 33.3 g | 14.3 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PUFFS | ZA'ATAR PITA CHIPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE PUFFS | ZA'ATAR PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 1,067 MG | 679 MG |