CHEESE PUFFS vs KRUNCH-EZE CRUNCHY CHEESE FLAVORED FRIED CORN SNACKS
Nutrition comparison per 100 g serving
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CHEESE PUFFS wins in 5 out of 11 nutrient categories
CHEESE PUFFS: 5
vs
KRUNCH-EZE CRUNCHY CHEESE FLAVORED FRIED CORN SNACKS: 3
(3 ties)
Overview
| Nutrient | CHEESE PUFFS | KRUNCH-EZE CRUNCHY CHEESE FLAVORED FRIED CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 533 cal | 536 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 56.7 g | 46.4 g | |
| Fat | 33.3 g | 39.3 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PUFFS | KRUNCH-EZE CRUNCHY CHEESE FLAVORED FRIED CORN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE PUFFS | KRUNCH-EZE CRUNCHY CHEESE FLAVORED FRIED CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 32 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 1,067 MG | 893 MG |