CHEESE PUFFS vs CRANBERRY
Nutrition comparison per 100 g serving
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CRANBERRY wins in 8 out of 11 nutrient categories
CHEESE PUFFS: 1
vs
CRANBERRY: 8
(2 ties)
Overview
| Nutrient | CHEESE PUFFS | CRANBERRY | Winner |
|---|---|---|---|
| Calories | 533 cal | 450 cal | |
| Protein | 6.7 g | 22.5 g | |
| Carbs | 56.7 g | 47.5 g | |
| Fat | 33.3 g | 22.5 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PUFFS | CRANBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE PUFFS | CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 575 MG | |
| Sodium, Na | 1,067 MG | 250 MG |