CHEESE PUFFS CHEDDAR CHEESE FLAVORED CORN SNACKS vs APPLE HARVEST
Nutrition comparison per 100 g serving
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APPLE HARVEST wins in 6 out of 12 nutrient categories
CHEESE PUFFS CHEDDAR CHEESE FLAVORED CORN SNACKS: 2
vs
APPLE HARVEST: 6
(4 ties)
Overview
| Nutrient | CHEESE PUFFS CHEDDAR CHEESE FLAVORED CORN SNACKS | APPLE HARVEST | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PUFFS CHEDDAR CHEESE FLAVORED CORN SNACKS | APPLE HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE PUFFS CHEDDAR CHEESE FLAVORED CORN SNACKS | APPLE HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 161 MG |