CHEESE PUFFS vs PEPPERED BEEF JERKY
Nutrition comparison per 100 g serving
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PEPPERED BEEF JERKY wins in 6 out of 10 nutrient categories
CHEESE PUFFS: 1
vs
PEPPERED BEEF JERKY: 6
(3 ties)
Overview
| Nutrient | CHEESE PUFFS | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 456 cal | 292 cal | |
| Protein | 21.1 g | 31.3 g | |
| Carbs | 70.2 g | 20.8 g | |
| Fat | 15.8 g | 4.2 g | |
| Fiber | 9.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PUFFS | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE PUFFS | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.8 MG | |
| Sodium, Na | 842 MG | 1,667 MG |