CHEESE PUFFS vs CAPPUCCINO BALLS
Nutrition comparison per 100 g serving
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CHEESE PUFFS wins in 5 out of 10 nutrient categories
CHEESE PUFFS: 5
vs
CAPPUCCINO BALLS: 3
(2 ties)
Overview
| Nutrient | CHEESE PUFFS | CAPPUCCINO BALLS | Winner |
|---|---|---|---|
| Calories | 456 cal | 472 cal | |
| Protein | 21.1 g | 4 g | |
| Carbs | 70.2 g | 60 g | |
| Fat | 15.8 g | 20 g | |
| Fiber | 9.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PUFFS | CAPPUCCINO BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE PUFFS | CAPPUCCINO BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 842 MG | 44 MG |