CHEESE PUFFS vs CHOCOLATE
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 11 out of 14 nutrient categories
CHEESE PUFFS: 2
vs
CHOCOLATE: 11
(1 ties)
Overview
| Nutrient | CHEESE PUFFS | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 458 cal | |
| Protein | 3.6 g | 8.3 g | |
| Carbs | 53.6 g | 66.7 g | |
| Fat | 39.3 g | 16.7 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PUFFS | CHOCOLATE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 75 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 4 MG |
Minerals
| Mineral | CHEESE PUFFS | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 1,000 MG | 21 MG |