CHEESE PUFFS vs BAKED WHOLE GRAIN ENERGY SNACK BARS
Nutrition comparison per 100 g serving
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BAKED WHOLE GRAIN ENERGY SNACK BARS wins in 9 out of 14 nutrient categories
CHEESE PUFFS: 2
vs
BAKED WHOLE GRAIN ENERGY SNACK BARS: 9
(3 ties)
Overview
| Nutrient | CHEESE PUFFS | BAKED WHOLE GRAIN ENERGY SNACK BARS | Winner |
|---|---|---|---|
| Calories | 571 cal | 389 cal | |
| Protein | 3.6 g | 5.6 g | |
| Carbs | 53.6 g | 66.7 g | |
| Fat | 39.3 g | 13.9 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PUFFS | BAKED WHOLE GRAIN ENERGY SNACK BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE PUFFS | BAKED WHOLE GRAIN ENERGY SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 111 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 1,000 MG | 292 MG |