CHEESE PUFFS vs RED HOT CRUNCHIES
Nutrition comparison per 100 g serving
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CHEESE PUFFS wins in 7 out of 11 nutrient categories
CHEESE PUFFS: 7
vs
RED HOT CRUNCHIES: 2
(2 ties)
Overview
| Nutrient | CHEESE PUFFS | RED HOT CRUNCHIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 28.6 g | 39.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PUFFS | RED HOT CRUNCHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE PUFFS | RED HOT CRUNCHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 1,179 MG | 1,000 MG |