CHEESE PUFFS vs RICE CAKES WITH DARK CHOCOLATE
Nutrition comparison per 100 g serving
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RICE CAKES WITH DARK CHOCOLATE wins in 5 out of 10 nutrient categories
CHEESE PUFFS: 4
vs
RICE CAKES WITH DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | CHEESE PUFFS | RICE CAKES WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 514 cal | |
| Protein | 3.6 g | 5.7 g | |
| Carbs | 57.1 g | 68.6 g | |
| Fat | 32.1 g | 22.9 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE PUFFS | RICE CAKES WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 786 MG | 57 MG |