CHEESE PUFFS vs HEMPLER'S
Nutrition comparison per 100 g serving
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HEMPLER'S wins in 5 out of 11 nutrient categories
CHEESE PUFFS: 3
vs
HEMPLER'S: 5
(3 ties)
Overview
| Nutrient | CHEESE PUFFS | HEMPLER'S | Winner |
|---|---|---|---|
| Calories | 571 cal | 549 cal | |
| Protein | 3.6 g | 25.5 g | |
| Carbs | 57.1 g | 11.8 g | |
| Fat | 32.1 g | 43.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PUFFS | HEMPLER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE PUFFS | HEMPLER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 39 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 786 MG | 2,235 MG |