CHEESE PUFFS vs CRUNCHY WHEAT ROLLS
Nutrition comparison per 100 g serving
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CHEESE PUFFS wins in 4 out of 11 nutrient categories
CHEESE PUFFS: 4
vs
CRUNCHY WHEAT ROLLS: 3
(4 ties)
Overview
| Nutrient | CHEESE PUFFS | CRUNCHY WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 571 cal | 380 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 57.1 g | 80 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PUFFS | CRUNCHY WHEAT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE PUFFS | CRUNCHY WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 786 MG | 0 MG |