CHEESE PIZZA POCKETS PLANT-BASED MOZZARELLA AND ITALIAN-STYLE SAUCE IN A TOASTED CRUST vs CRAB CAKES
Nutrition comparison per 100 g serving
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CRAB CAKES wins in 5 out of 10 nutrient categories
CHEESE PIZZA POCKETS PLANT-BASED MOZZARELLA AND ITALIAN-STYLE SAUCE IN A TOASTED CRUST: 4
vs
CRAB CAKES: 5
(1 ties)
Overview
| Nutrient | CHEESE PIZZA POCKETS PLANT-BASED MOZZARELLA AND ITALIAN-STYLE SAUCE IN A TOASTED CRUST | CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 265 cal | 235 cal | |
| Protein | 5.3 g | 9.4 g | |
| Carbs | 27.4 g | 17.7 g | |
| Fat | 15.9 g | 14.1 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PIZZA POCKETS PLANT-BASED MOZZARELLA AND ITALIAN-STYLE SAUCE IN A TOASTED CRUST | CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | CHEESE PIZZA POCKETS PLANT-BASED MOZZARELLA AND ITALIAN-STYLE SAUCE IN A TOASTED CRUST | CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 248 MG | 671 MG |