CHEESE PIZZA vs PITA BREAD CRUST
Nutrition comparison per 100 g serving
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PITA BREAD CRUST wins in 6 out of 10 nutrient categories
CHEESE PIZZA: 3
vs
PITA BREAD CRUST: 6
(1 ties)
Overview
| Nutrient | CHEESE PIZZA | PITA BREAD CRUST | Winner |
|---|---|---|---|
| Calories | 214 cal | 172 cal | |
| Protein | 9.0 g | 7.8 g | |
| Carbs | 24.1 g | 20.3 g | |
| Fat | 8.3 g | 6.3 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PIZZA | PITA BREAD CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | CHEESE PIZZA | PITA BREAD CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 125 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Sodium, Na | 331 MG | 406 MG |