CHEESE PIZZA vs CAULIFLOWER CRUST PIZZA
Nutrition comparison per 100 g serving
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CAULIFLOWER CRUST PIZZA wins in 5 out of 12 nutrient categories
CHEESE PIZZA: 4
vs
CAULIFLOWER CRUST PIZZA: 5
(3 ties)
Overview
| Nutrient | CHEESE PIZZA | CAULIFLOWER CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 236 cal | 106 cal | |
| Protein | 9.8 g | 3.5 g | |
| Carbs | 26.8 g | 15.9 g | |
| Fat | 9.8 g | 3.5 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PIZZA | CAULIFLOWER CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE PIZZA | CAULIFLOWER CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 480 MG | 318 MG |