CHEESE PIZZA vs SPINACH ARTICHOKE SPINACH
Nutrition comparison per 100 g serving
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CHEESE PIZZA wins in 7 out of 11 nutrient categories
CHEESE PIZZA: 7
vs
SPINACH ARTICHOKE SPINACH: 3
(1 ties)
Overview
| Nutrient | CHEESE PIZZA | SPINACH ARTICHOKE SPINACH | Winner |
|---|---|---|---|
| Calories | 207 cal | 250 cal | |
| Protein | 9.0 g | 9.2 g | |
| Carbs | 29.7 g | 31.6 g | |
| Fat | 5.5 g | 9.2 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PIZZA | SPINACH ARTICHOKE SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | CHEESE PIZZA | SPINACH ARTICHOKE SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 132 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 345 MG | 461 MG |