CHEESE PIZZA APPLESAUCE vs GENOA SALAMI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHEESE PIZZA APPLESAUCE: 4
vs
GENOA SALAMI: 4
(2 ties)
Overview
| Nutrient | CHEESE PIZZA APPLESAUCE | GENOA SALAMI | Winner |
|---|---|---|---|
| Calories | 164 cal | 376 cal | |
| Protein | 7.3 g | 20 g | |
| Carbs | 21.5 g | 24.7 g | |
| Fat | 5.7 g | 20 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PIZZA APPLESAUCE | GENOA SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE PIZZA APPLESAUCE | GENOA SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 294 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 277 MG | 1,106 MG |