CHEESE PIZZA vs SPINACH & ARTICHOKE RAVIOLI WITH SPINACH
Nutrition comparison per 100 g serving
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CHEESE PIZZA wins in 6 out of 11 nutrient categories
CHEESE PIZZA: 6
vs
SPINACH & ARTICHOKE RAVIOLI WITH SPINACH: 4
(1 ties)
Overview
| Nutrient | CHEESE PIZZA | SPINACH & ARTICHOKE RAVIOLI WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 162 cal | 296 cal | |
| Protein | 9.2 g | 10.2 g | |
| Carbs | 20.4 g | 36.1 g | |
| Fat | 5 g | 12.0 g | |
| Fiber | 0.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PIZZA | SPINACH & ARTICHOKE RAVIOLI WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | CHEESE PIZZA | SPINACH & ARTICHOKE RAVIOLI WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 139 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 319 MG | 611 MG |