CHEESE PIZZA vs RISING CRUST
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CHEESE PIZZA: 5
vs
RISING CRUST: 5
(1 ties)
Overview
| Nutrient | CHEESE PIZZA | RISING CRUST | Winner |
|---|---|---|---|
| Calories | 209 cal | 218 cal | |
| Protein | 9.6 g | 9.0 g | |
| Carbs | 32.2 g | 30.8 g | |
| Fat | 4.4 g | 6.0 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PIZZA | RISING CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 4.5 MG |
Minerals
| Mineral | CHEESE PIZZA | RISING CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 113 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 435 MG | 549 MG |