CHEESE PIZZA vs RISING CRUST
Nutrition comparison per 100 g serving
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CHEESE PIZZA wins in 7 out of 14 nutrient categories
CHEESE PIZZA: 7
vs
RISING CRUST: 5
(2 ties)
Overview
| Nutrient | CHEESE PIZZA | RISING CRUST | Winner |
|---|---|---|---|
| Calories | 231 cal | 250 cal | |
| Protein | 10.3 g | 10.4 g | |
| Carbs | 30.8 g | 29.9 g | |
| Fat | 7.7 g | 10.4 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PIZZA | RISING CRUST | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 17.9 MG | 0.8 MG |
Minerals
| Mineral | CHEESE PIZZA | RISING CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 104 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 201 MG | |
| Sodium, Na | 308 MG | 681 MG |