CHEESE PIZZA vs GOURMET FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEESE PIZZA: 5
vs
GOURMET FLATBREAD PIZZA: 5
(1 ties)
Overview
| Nutrient | CHEESE PIZZA | GOURMET FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 248 cal | 210 cal | |
| Protein | 10.9 g | 10.9 g | |
| Carbs | 31.0 g | 21.0 g | |
| Fat | 9.3 g | 8.0 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PIZZA | GOURMET FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | CHEESE PIZZA | GOURMET FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 145 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 566 MG | 348 MG |